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Condicions Before&After Class/ Condiciones para Antes y después de una clase
Before to practice:
- Remember to ask to your doctor
- Talk with the instructor for your personal program
Before the session:
- Hydrate well
- If you have any injury, talk with your instructor
- Do not eat at leass 2 hours before your practice
- Turn off your cell phone, telephone or beeper
- Do not drink alcohol
- Be puntual
During your practice:
- Use confortable wearing
- Be concience of your body
- Try to be quiet, for the peacefull ambience
- Follow all instructor's indications
After the session:
-Stay relax in the posicion at leass 5 minutes after finish the class
- Hydrate well
- Talk smoot
- Remember to ask to your doctor
- Talk with the instructor for your personal program
Before the session:
- Hydrate well
- If you have any injury, talk with your instructor
- Do not eat at leass 2 hours before your practice
- Turn off your cell phone, telephone or beeper
- Do not drink alcohol
- Be puntual
During your practice:
- Use confortable wearing
- Be concience of your body
- Try to be quiet, for the peacefull ambience
- Follow all instructor's indications
After the session:
-Stay relax in the posicion at leass 5 minutes after finish the class
- Hydrate well
- Talk smoot
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Latest page update: made by
Anonymous
, Nov 16 2006, 6:31 PM EST
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- anonymous
112 words added view changes - complete history) |
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